Conditioning
This club is designed to compliment all of the A.F.C. classes into one. This class has Conditioning Drills and I have included a mixture of:
Kickboxing
Boxing
Grappling
Ply metrics
Holistic stretching
Bodyweight Exercises
Apparatus Work
I have designed this class so you will get a vigorous work out every time, if it’s good conditioning you want this is the class for you.
Dress Code:- T-Shirt/Vest
Shorts
Track suit bottoms
Trainers
Boxing Gloves (opt)
